North Vancouver, BC V7J 0A2 604-990-6963
Squamish, BC V8B 0A7 778-266-3367
Certifications: Acupuncture, Prescriptive Authority
Dr. Lyndsey has a family practice in Squamish & North Vancouver, with a special interest in Women's Health, Fertility, Pregnancy & Postpartum Health, Pediatrics and Mental Wellness.
For me, healthy living means living each day with passion, purpose and intention. It is a culmination of all the little things we do on a daily basis:
* Nourishing our bodies with delicious and nutritious food
* Moving our bodies in ways that are freeing and energizing
* Feeling radiant and joyful throughout our daily pursuits
* Loving deeply and with an open heart
* Being in relationships that are supportive and encourage us to be our best selves
* Weaving in laughter and play wherever possible
* Finding moments to be in awe and wonder
* Creating the space to show gratitude and reverence
Each of us requires a unique balance of these elements to keep us vibrant and resilient, and this balance shifts at different points in our lives. My role is to help guide you to feel your best in body, mind and spirit so that you are inspired to dream big and courageously live your most fulfilled life.
I find naturopathic medicine is a way of living that focuses on honouring your natural rhythms, listening and attending to your body’s signals, and utilizing both traditional and scientifically-proven remedies to restore balance. I love sharing how seamlessly naturopathic medicine can fit into your daily life: from embracing morning habits that will give you the energy to go strong all day long and bedtime routines that are guaranteed to give you rejuvenating sleep; to transforming your food into delicious and powerful medicine that the whole family will love; to cultivating a more loving and compassionate relationship with yourself; to sharing my tricks for removing the household toxins that are keeping you from feeling your best; to teaching you the tools you need to labour with confidence and empower you to have the birth you want; to supporting you through your child’s fevers, colds and digestive complaints.
Dr. Lyndsey Zigar is licensed through the British Columbia Naturopathic Physicians College and is a member in good standing of both the British Columbia Naturopathic Association and Canadian Association of Naturopathic Doctors.